Season 6 Episode 5 – Physical Self-Care

We deep dive on the first of our dimensions of self-care -what does it mean to attend to your physical self?

Bo, our emotional crash dummy for this season, has a bit of what you might call a motivation problem – can getting off his ass help? How might he go about it, and what are the pitfalls? Is there more to it than a gym membership? Come find out!

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