Season 6 Episode 10 – Historical History

We take a break from the season of self-care to address a glaring hole in last season’s theme – inspired by Netflix’s take on the founding fathers. How much wiggle room do you get before you’re changing someone’s impression of history? What if Benedict Arnold really WAS a werewolf?

This question, and others, await your listening pleasure…

Season 6 Episode 5 – Physical Self-Care

We deep dive on the first of our dimensions of self-care -what does it mean to attend to your physical self?

Bo, our emotional crash dummy for this season, has a bit of what you might call a motivation problem – can getting off his ass help? How might he go about it, and what are the pitfalls? Is there more to it than a gym membership? Come find out!